News for 'simple exercises for fitness'

Should umpire's call in DRS be retained?

Should umpire's call in DRS be retained?

Rediff.com23 Feb 2021

The MCC's World Cricket Committee which includes greats like Shane Warne, Kumar Sangakkara, Sourav Ganguly and Ricky Ponting, recently discussed the controversial umpire's call aspect of the Decision Review System.

102 Not Out! This grandmom eyes more athletics medals

102 Not Out! This grandmom eyes more athletics medals

Rediff.com23 Sep 2018

All of 102, 'miracle' woman Man Kaur ran her way to a track and field gold medal at a world masters meet in Spain earlier this month, and in true never-give-up sportsperson spirit is already in training for her next competition.

'I love eating'

'I love eating'

Rediff.com2 Sep 2021

'If you are eating everything, then you must work out.'

New moms, read this before you workout!

New moms, read this before you workout!

Rediff.com19 Jul 2017

These simple steps will help you get back to your post-pregnancy fitness routine with ease.

Why this couple's weight loss journey has gone viral

Why this couple's weight loss journey has gone viral

Rediff.com16 Oct 2018

Aditya and Gayatri Sharma are giving us fitness goals.

The Mind-Body workouts

The Mind-Body workouts

Rediff.com17 Aug 2015

While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...

Struggling with your weight loss?

Struggling with your weight loss?

Rediff.com26 Nov 2014

Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.

Want to be a model? DON'T stress

Want to be a model? DON'T stress

Rediff.com24 Aug 2019

Stress is not an option in this fast-paced life, warns model Akanksha Maurya.

5 foods that will help you fight obesity

5 foods that will help you fight obesity

Rediff.com26 Nov 2019

The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.

Go back to grandma's kitchen to beat the fat

Go back to grandma's kitchen to beat the fat

Rediff.com3 Jul 2019

Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.

'Take care of your body, and it will take care of YOU'

'Take care of your body, and it will take care of YOU'

Rediff.com8 Apr 2020

On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.

WFH? 10 Things To Say NO To

WFH? 10 Things To Say NO To

Rediff.com17 Feb 2022

Stay connected above and beyond what your work expects you to do.

'Yoga can make you feel wonderful'

'Yoga can make you feel wonderful'

Rediff.com8 Jul 2021

How Aashka Goradia stays fit with yoga.

Burn 200 calories in 2.5 minutes!

Burn 200 calories in 2.5 minutes!

Rediff.com10 Apr 2015

No matter how ludicrous it sounds, it is possible!

Squash star Joshna shows how to cope in lockdown

Squash star Joshna shows how to cope in lockdown

Rediff.com7 Apr 2020

Used to travelling 200 days in a year, India's leading squash player Joshna Chinappa is grappling with the anxiety of being home alone amid a nationwide lockdown, during which even going to a grocery store has become an "amazing experience". With her mother staying elsewhere in Chennai and father in Coorg, Chinappa has been forced to do things she seldom did and is enjoying for now.

Poonam Dhillon's AMAZING #throwback series

Poonam Dhillon's AMAZING #throwback series

Rediff.com13 Mar 2020

The actress has been posting pictures of herself in films with Bollywood's greatest heroes, and has an interesting thing to say about each.

From Shy Kid To Rhodes Scholar: Ritika Mukherji's Journey

From Shy Kid To Rhodes Scholar: Ritika Mukherji's Journey

Rediff.com17 Jan 2022

It's not every day that an undergraduate from India wins a scholarship to study at one of the prestigious universities in the world.

Don't slouch! Fix your bad posture NOW

Don't slouch! Fix your bad posture NOW

Rediff.com28 Dec 2015

It will make you look slimmer and taller too!

PIX: 5 yoga poses for sexy and toned arms

PIX: 5 yoga poses for sexy and toned arms

Rediff.com29 Jun 2011

Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.

Five websites you MUST check every day

Five websites you MUST check every day

Rediff.com5 Oct 2016

These sites will teach you something useful in less than 30 minutes.

How yoga helps physical and mental health

How yoga helps physical and mental health

Rediff.com21 Jun 2020

'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'

At 80, this bodybuilder's life is an inspiration to all

At 80, this bodybuilder's life is an inspiration to all

Rediff.com23 Nov 2016

How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.

It's possible! Reversing diabetes before it takes hold!

It's possible! Reversing diabetes before it takes hold!

Rediff.com13 Nov 2014

Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.

A model's beauty mantras: No smoking, no alcohol

A model's beauty mantras: No smoking, no alcohol

Rediff.com1 Apr 2016

Canadian model Azura Skye Vanderberg -- who is walking at Lakme Fashion Week Summer/Resort 2016 for the second time - talks to Tista Sengupta/Rediff.com about her beauty and fitness mantras.

Are you neglecting your health?

Are you neglecting your health?

Rediff.com24 Feb 2016

Here are 10 easy tips for a healthy mind and body.

Quiz: Are you Bridelicious?

Quiz: Are you Bridelicious?

Rediff.com1 Oct 2015

Answer these questions honestly and see where you stand and what you have to change to get the body you want.

How to protect your body from air pollution

How to protect your body from air pollution

Rediff.com6 Nov 2018

Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.

Apple Watch is the most advanced timepiece ever created: Cook

Apple Watch is the most advanced timepiece ever created: Cook

Rediff.com10 Mar 2015

It has many different faces that you can change and customise

Inspiring! This Marathoner wants you to break free

Inspiring! This Marathoner wants you to break free

Rediff.com18 Jan 2017

Partially paralysed but with unbreakable will power and determination, Nihad Panju has beaten the odds to become a fitness freak and is all set to run his 4th Mumbai Marathon on Sunday.

Fight the FAT battle! Here's how

Fight the FAT battle! Here's how

Rediff.com15 Jul 2019

Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.

How to love your imperfect body

How to love your imperfect body

Rediff.com11 Feb 2019

These simple tips will help you fight body issues.

Mangalyaan among Time's 25 best inventions of 2014

Mangalyaan among Time's 25 best inventions of 2014

Rediff.com21 Nov 2014

Mangalyaan has been named among the best inventions of 2014 by Time magazine which described it as a technological feat that will allow India to flex its "interplanetary muscles."

Manohar Aich, India's first Mr Universe dies at 104

Manohar Aich, India's first Mr Universe dies at 104

Rediff.com5 Jun 2016

104-year-old bodybuilder Manohar Aich, who was once a household name in Bengal after becoming India's first Mr Universe in 1952, died at his Baguiati residence this afternoon, according to family sources. "Aich was on a liquid died for last 10-15 days and had stopped talking. He breathed his last at 3.50pm," his son Khokan Aich told PTI. Aich is survived by two daughters and two sons, one of whom manages a gym and fitness centre to fulfill his father's dream of making the youth "healthy and strong". "Never quit exercise, he would always say. His mantra to stay healthy was simple - healthy eating and exercise," Khokan added. Former Bengal cricket captain Laxmi Ratan Shukla, who is Minister of State for Sports, visited Aich's residence to offer his condolence. Aich, who turned 104 on March 17, had become India's first Mr Universe when he won the 1952 National Amateur Body-Builders' Association Universe Championships. Born in the district of Comilla (now in Bangladesh), Aich, at just four feet and 11 inches, was not the tallest of men. But encouraged by English officer Reub Martin, Aich took up bodybuilding and made this his passion during his stint at the Royal Air Force under British colonial rulers. He also went on to serve jail term when some years later he protested against colonial oppression, something which Aich considered as "turning point" in his life.

How to lead a stress-free life

How to lead a stress-free life

Rediff.com7 Apr 2018

Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.

The Kapil Dev interview you must read!

The Kapil Dev interview you must read!

Rediff.com21 Nov 2020

'Today's cricketers are amazing, they know everything, but still you find a few cricketers, they have a talent, but their mind is not there.'

Laid off? 8 things to do for your mental and physical well-being!

Laid off? 8 things to do for your mental and physical well-being!

Rediff.com13 Jan 2015

Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!

3 things successful people do in their lunch break

3 things successful people do in their lunch break

Rediff.com18 May 2015

Do you use the lunch hour to eat food at your desk in front of your computer or do you use it do to more meaningful things?

How to build a powerful personality

How to build a powerful personality

Rediff.com14 Apr 2016

Dress well. Look confident. Control your speech.

The Ultimate Lata Mangeshkar Playlist

The Ultimate Lata Mangeshkar Playlist

Rediff.com6 Feb 2022

Sukanya Verma presents a playlist of 100 Lata Mangeshkar songs from different decades of Hindi films -- songs that make me sing, smile, sob and sigh.

The ultimate routine to fight BURNOUT

The ultimate routine to fight BURNOUT

Rediff.com23 Oct 2019

Stay away from your phone until you are done with breakfast. Respond to your e-mails at fixed times. Read a book or practise five minutes of mindfulness.