People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
A few simple and efficient workouts to keep fresh through the day
'My approach has been to do my best on the day according to the situation'
Useful health tips from fitness expert Samreedhi Sharma Goel.
At a novel ceremony to be held on Sunday at Priyadarshni Park in south Mumbai, regular morning walkers frequenting the park would vie for the Morning Walkers Awards.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
All of 102, 'miracle' woman Man Kaur ran her way to a track and field gold medal at a world masters meet in Spain earlier this month, and in true never-give-up sportsperson spirit is already in training for her next competition.
Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
Aditya and Gayatri Sharma are giving us fitness goals.
India clinched a series win over the West Indies after pacer Prasidh Krishna tore through the tourists' top order on Wednesday, taking four wickets to lead India to a 44-run victory in the second ODI.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
No matter how ludicrous it sounds, it is possible!
Stress is not an option in this fast-paced life, warns model Akanksha Maurya.
The MCC's World Cricket Committee which includes greats like Shane Warne, Kumar Sangakkara, Sourav Ganguly and Ricky Ponting, recently discussed the controversial umpire's call aspect of the Decision Review System.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
Used to travelling 200 days in a year, India's leading squash player Joshna Chinappa is grappling with the anxiety of being home alone amid a nationwide lockdown, during which even going to a grocery store has become an "amazing experience". With her mother staying elsewhere in Chennai and father in Coorg, Chinappa has been forced to do things she seldom did and is enjoying for now.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
It will make you look slimmer and taller too!
The actress has been posting pictures of herself in films with Bollywood's greatest heroes, and has an interesting thing to say about each.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
These sites will teach you something useful in less than 30 minutes.
Stay connected above and beyond what your work expects you to do.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
Canadian model Azura Skye Vanderberg -- who is walking at Lakme Fashion Week Summer/Resort 2016 for the second time - talks to Tista Sengupta/Rediff.com about her beauty and fitness mantras.
It's not every day that an undergraduate from India wins a scholarship to study at one of the prestigious universities in the world.
